Bodytech BB904 Ems Training Suit

EMS sliming body suit

Why EMS Training is the go-to workout when looking for a safe workout in times of Covid to boost your health?

When looking at leading a healthy lifestyle as well as 'boosting' your immune system, there are several factors involved. From your diet, exercise routine and programs, how you unwind plus your positive mental state – they all create the overall picture of good health and well-being. What you may not realise is that by using electro muscle stimulation training, it can be a fantastic boost for the immune system, plus benefiting both your body as well as your mindset. 

Viral infections such as Covid-19 reduce your body's defence system. The potential risk of this can decrease your immune system by promoting inflammation in the body as well as imbalances in immune cell function. With a sustainable sports program like EMS training, you can increase the odds by strengthening your immune system, boosting your health and well-being, and staying fit at the same time.

Benefits of 20min EMS training for your health wellbeing

EMS training is definitely a win-win situation, not only saving you time, but also strengthening your body and improving your health wellbeing. 

Here's a few other benefits of EMS training you should know:

Saving you time

One of the things we can't buy is TIME. With 20 minutes EMS training your muscles are activated up to 150 times more than what you'll get from your regular conventional training. So this is your opportunity to "buy" yourself some extra time.

Builds strength and endurance

With EMS training you activate up to 90 percent of your muscles to their full potential. With conventional training you will only use between 40 – 70 percent of your strength potential. This also means that your muscles will increase their contracting capacity and eventually increase muscle endurance.

Fat reduction or lose weight

EMS training promotes your metabolism rate. Metabolism rate is the rate that your body can burn calories and build lean muscle.

With EMS training it's been scientifically proven that you still burn calories long after your workout – between 36 – 48 hours afterwards. This is significantly longer than what you'll get 

FQA:

Can EMS training be used alongside other methods of training?

Yes, in fact, many famous professional athletes use EMS alongside their sports-specific training. As EMS training enables very deep muscular contractions, this helps build a strong foundation of strength that can then be used in other forms of exercise. EMS training allows for sports-specific movements which will additionally help any athlete in training for their particular sport.

Please give yourself 72 hours between each EMS session especially during the first few weeks to allow for muscular soreness while your body/ muscles adapt.

How many times per week can I do EMS training?

We recommend doing 1 to max. 2 sessions per week due to the high-intensity nature of the training. Allow for2 days of rest between each EMS session.

Is EMS training something I can do over a longer period of time?

Yes. To maintain and increase strength in your muscles, you should have a regular workout routine. If you do not workout over an extended period of time, the muscles will be reduced to the original status (scientifically known as atrophy). EMS can be your only form of exercise or you can add it to your sports routine to improve strength, power and improve fitness all in one. The longer you do it, the more beneficial for you!